Schedule”

For Group A

Time

Sat

Sun

Mon

Tues

5:30 AM

Yama circle

Yama circle

Yama circle

-

6:00 AM

-

-

-

Seven Aerial

6:30 AM

Yama circle

Yama circle

Yama circle

Yoga

8:00 AM

Yama circle

Yama circle

Yama circle

Seven Aerial

8:30 AM

-

-

-

Yoga

10:00 AM

Yama circle

Yama circle

Yama circle

Seven Aerial

10:30 AM

-

-

-

Yoga

2:00 PM

-

-

-

Seven Aerial

2:30 PM

Yama circle

Yama circle

Yama circle

Yoga

4:00 PM

Yama circle

Yama circle

Yama circle

-

4:30 PM

-

-

-

Seven Aerial

5:00 PM

Yama circle

Yama circle

Yama circle

Yoga

6:00 PM

Yama circle

Yama circle

Yama circle

Seven Aerial

6:30 PM

-

-

-

Yoga

Frequently asked questions

What does the membership include?

(Fitness plan / Nutrition plan / Coach follow-up / Nutritionist follow-up)

Will the coach be with me the whole time?

(Yes, the membership fully depends on the coach’s presence.)

When do I start training?

After the orientation consultation, which includes physical, nutritional, health, and mental assessments.

When will I receive my nutrition plan?

Two weeks after starting the workouts. Measurements will be taken and sent to the nutritionist.