Aerial Saven

What to Expect ?

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• • Dynamic Routines - Workouts designed to strengthen your body and relax your mind.
  • Professional Guidance - Expert coaches to guide you every step of the way.
  • Flexible Sessions - Suitable for all fitness levels, from beginners to advanced.
  • Positive Energy - An environment that lifts your spirit and boosts your motivation.

AERIAL SAVEN

A dynamic cardio division within the Yama Circle System — created by Salma Al-Ofi.

Saven Hawaa’i is focused on high-intensity aerobic training (HIIT Cardio), designed to elevate your energy, challenge your limits, and ignite your progress.

This section is built to:

• Boost cardiovascular endurance

• Energize your fitness journey

• Improve overall physical capacity

Saven Hawaa’i complements the Yama Circle movement plan. It’s scheduled on specific days as a vital part of your physical and mental development journey.

✧ Designed as a space of breath, speed, and energy — it lifts you to your next level.

The Recovery Division – Where Body Meets Soul

The calm heart of the Yama Circle system.

This space offers sessions of yoga, breathwork, meditation, and deep stretching, all working together to bring balance and renewal.

This division represents:

• The inward path of the system

• The signature element that makes Yama unlike any other fitness method

• A core pillar of sustainability and mind-body harmony

What you’ll gain:

• Reconnection with your body from the inside out

• Rest for your muscles, and breathing room for your spirit

• A sense of stillness after intense physical effort

• Peace with the slowness of the moment

• Integration of breath, movement, calm, and strength

✧ Because strength is never complete without stillness.

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